What to wear and bring on a walk

□ A waterproof outer layer/jacket
□ a pair of quick-drying walking trousers
□ walking boots with appropriate socks
□ a small rucksack or day bag

Walkers may also consider bringing (depending on the time of the year)

□ walking poles
□ gaiters or waterproof over trousers
□ a sit mat
□ a hat/sunhat
□ sunglasses and sun cream
□ a torch

Walkers are strongly advised to bring:

□ a fully charged mobile phone
□ emergency contact details
□ sufficient food and water to last the day