What to wear and what to bring on a walk

Clothing appropriate for walking includes:
  a waterproof outer layer/jacket
  a pair of quick-drying walking trousers
  walking boots with appropriate socks
  a small rucksack or day bag
Walkers may also consider bringing (depending on the time of the year):
  walking poles
  gaiters or waterproof over trousers
  a sit mat
  a hat/sunhat
  sunglasses and sun cream
  a torch
Walkers are strongly advised to bring:
  a mobile phone
  emergency contact details
  sufficient food and water to last the day