Healthy Lunches

The Healthy Eating Lunch Group will be a series of lunches to look at and enjoy healthier ways of eating. Although most of the food will be prepared in advance, there will also be opportunities to watch stuff being prepared, and discuss and try out new gadgets, recipes, ideas and techniques. Members will be invited to bring along anything they wish to drink with the meal (wine is recommended!) but sparkling water, teas and coffees will be provided, and the cost will be £7 per lunch, including dessert.
 
The food offered will be low carb, vegetarian and gluten free, and the focus will be on gut-health – so there will be a wide variety of fruits, vegetables, nuts, seeds, grains, and pulses, with a little dairy (and always a vegan option). Meat and fish could be included, but people who eat meat and fish know how to cook it anyway. It is eating more vegetables that most people need a little help with. This style of eating is good for the health of the population, and good for the planet – and it is also very tasty!
 
▷ Find out more about the Group’s lunches on the CEDu3a Facebook Group pages

  Frequency
A series of four fortnightly lunches held over 2 months, 12 – 1.30 p.m.
 
  Venue
Convener’s home in Woodberry Down, N4
Access is by lift. No stairs

 

 
  Group Convener : Liz London

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