The Healthy Eating Lunch Group will be a series of lunches to look at and enjoy healthier ways of eating. Although most of the food will be prepared in advance, there will also be opportunities to watch stuff being prepared, and discuss and try out new gadgets, recipes, ideas and techniques. Members will be invited to bring along anything they wish to drink with the meal (wine is recommended!) but sparkling water, teas and coffees will be provided, and the cost will be £7 per lunch, including dessert.
The food offered will be low carb, vegetarian and gluten free, and the focus will be on gut-health – so there will be a wide variety of fruits, vegetables, nuts, seeds, grains, and pulses, with a little dairy (and always a vegan option). Meat and fish could be included, but people who eat meat and fish know how to cook it anyway. It is eating more vegetables that most people need a little help with. This style of eating is good for the health of the population, and good for the planet – and it is also very tasty!
Group Convener : Liz London
The Healthy Eating Lunch Group will be a series of four fortnightly lunches held over 2 months at a flat in Woodberry Down on Mondays from 12 noon to 1.30 p.m., starting in October.
Access is by lift. No stairs
The Group is currently full, but if you would like to be added to our waiting list for future lunch sessions, complete this application form