Alexander Technique is a very gentle practice of learning skills to understand your own natural balance, alignment and coordination to reduce physical and mental pain, stress, and tension.
We discuss and practice awareness (proprioception or kinesthesia) of how we sit, stand, move, walk, and lift (or any action really) so that we can reduce unnecessary tension and feel less tired.
Each session ends with aligned, semi-supine (lying on the floor) which regenerates and recuperates!
This 4-week course is for beginners or otherwise, the aim is to reduce stress and feel nurtured.
No equipment is needed, particpants should be dressed casually wearing comfortable, loose trousers or leggings.
A course of four weekly sessions for a maximum of six participants, Tuesdays 11.30 a.m. – 12.30 p.m., starting on 1 March 2022.
The course will be repeated if there is sufficient interest from members. Members who miss out on the initial course will be added to a waiting list for subsequent courses
Yoga Junction, 93a Weston Park, N8 9PR>
Course leader : Deborah Levy
Deborah has been working as an Alexander Technique teacher for many years, teaching individuals and small groups privately and for several Cancer charities.