Alexander Technique is a very gentle practice of learning skills to understand your own natural balance, alignment and coordination to reduce physical and mental pain, stress, and tension.
We discuss and practice awareness (proprioception or kinesthesia) of how we sit, stand, move, walk, and lift (or any action really) so that we can reduce unnecessary tension and feel less tired.
Each session ends with aligned, semi-supine (lying on the floor) which regenerates and recuperates!
This 4-week course is for beginners or otherwise, the aim is to reduce stress and feel nurtured.
No equipment is needed, particpants should be dressed casually wearing comfortable, loose trousers or leggings.
A course of four weekly sessions for a maximum of six participants, Tuesdays 11.30 a.m. – 12.30 p.m. New courses start every 4-6 weeks
Yoga Junction, 93a Weston Park, N8 9PR
Course leader : Deborah Levy
Deborah has been working as an Alexander Technique teacher for many years, teaching individuals and small groups privately and for several Cancer charities.
Status at May 2022
Many members are waiting to be offered a place on forthcoming courses
Updated May 2022