▷ Effective exercise

START THE NEW YEAR LEARNING ABOUT EFFECTIVE EXERCISE
 
Helen Maestranzi will lead a short talk/interactive session for anyone interested in learning about exercising successfully as we get older. The session will cover how to exercise safely, different types of exercise, how to know when exercise is effective, how chronic illness can affect exercising and how to sustain exercise. There will also be an opportunity to try different types of exercises (not compulsory) with a fully insured experienced exercise professional.
 
This session is aimed at people who are new to exercise or feel unconfident about exercising and who can walk freely and unaided.
 
There are only 12 places available. The session is free to attend and will take place at 1 p.m. on Wednesday 16 January 2019 at the Small Hall, Hornsey Vale Community Centre, 60 Mayfield Road, London N8 9LP.
 

▷ Book a place

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